Swimming Times

Compare freestyle swimming times by age and gender. Choose a distance to see standards from Beginner to Elite.

By Distance

Meter Standards

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Mile Standards

Kilometer Standards

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Data behind the swimming time standards

Swimming Level analysed 580,828 community swimming results submitted by 229,874 Swimming Level users from 2021 to 2026 to produce our swimming time standards. Initial quality checks retained 188,780 results for event selection and further filtering. We will continue to update them as more community data becomes available. See our standards timeline.

Community results 580,828
Community users 229,874
After initial quality checks 188,780
Users after initial quality checks150,435
Data start
Data cutoff
Model generated

Each result is a distance and time entered in our calculator. The individual timing pages show the results at each distance.

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

Previous standards ()

Compare average male and female finish times across all ages at these swimming distances. Average is the Intermediate standard (50th percentile).

The previous standards were last updated on . The current standards were updated on .

DistancePreviousCurrentChange %
200m03:4002:56-20.0%
400m07:2806:43-10.0%
800m15:1613:35-11.0%
1000m19:1217:23-9.5%
1500m29:0927:13-6.6%
DistancePreviousCurrentChange %
200m03:5603:10-19.3%
400m08:0207:05-11.8%
800m16:2614:19-12.9%
1000m20:4118:43-9.5%
1500m31:2730:29-3.1%

Fitness Standards

We provide strength and fitness calculators for strength training, and cardio standards for running, rowing, swimming and cycling. How fit are you?