5000 yd Swim Times

Swimming Standards By Age And Ability

What is a good 5000 yd swim time?

A good 5000 yd time is 01:35:06. This is the average 5000 yd time across all ages and genders.

Male 5000 yd Swimming Times

A good 5000 yd time for a man is 01:31:51. This is the average 5000 yd time across men of all ages.

Average 5000 yd swim time by age and ability

AgeBeginnerNoviceIntermediateAdvancedElite
1002:54:4602:19:1901:49:5101:26:3701:09:02
1502:31:1502:00:3401:35:0401:14:5859:45
2002:26:0901:56:2901:31:5101:12:2657:44
2502:26:0901:56:2901:31:5101:12:2657:44
3002:26:0901:56:3001:31:5201:12:2657:44
3502:28:3001:58:2201:33:2001:13:3658:40
4002:33:5402:02:4001:36:4401:16:1601:00:48
4502:39:4702:07:2201:40:2601:19:1101:03:07
5002:46:0902:12:2601:44:2601:22:2101:05:38
5502:53:0202:17:5501:48:4501:25:4501:08:21
6003:00:3102:23:5301:53:2701:29:2801:11:19
6503:08:4002:30:2301:58:3501:33:3001:14:32
7003:18:1902:38:0502:04:3901:38:1701:18:21
7503:33:1002:49:5502:13:5901:45:3901:24:12
8003:55:5703:08:0402:28:1801:56:5601:33:12
8504:31:2603:36:2202:50:3602:14:3101:47:14
9005:30:1604:23:1503:27:3502:43:4102:10:28
AgeBeginnerNoviceIntermediateAdvancedElite
1003:49.403:02.802:24.201:53.701:30.6
1503:18.502:38.202:04.801:38.401:18.4
2003:11.802:32.902:00.501:35.001:15.8
2503:11.802:32.902:00.501:35.001:15.8
3003:11.802:32.902:00.601:35.101:15.8
3503:14.902:35.302:02.501:36.601:17.0
4003:22.002:41.002:06.901:40.101:19.8
4503:29.702:47.102:11.801:43.901:22.8
5003:38.002:53.802:17.001:48.101:26.1
5503:47.103:01.002:22.701:52.501:29.7
6003:56.903:08.802:28.901:57.401:33.6
6504:07.603:17.402:35.602:02.701:37.8
7004:20.303:27.502:43.602:09.001:42.8
7504:39.703:43.002:55.802:18.601:50.5
8005:09.604:06.803:14.602:33.502:02.3
8505:56.204:43.903:43.902:56.502:20.7
9007:13.405:45.504:32.403:34.802:51.2
AgeBeginnerNoviceIntermediateAdvancedElite
1003:29.702:47.202:11.801:43.901:22.8
1503:01.502:24.701:54.101:30.001:11.7
2002:55.402:19.801:50.201:26.901:09.3
2502:55.402:19.801:50.201:26.901:09.3
3002:55.402:19.801:50.201:26.901:09.3
3502:58.202:22.001:52.001:28.301:10.4
4003:04.702:27.201:56.101:31.501:13.0
4503:11.702:32.802:00.501:35.001:15.7
5003:19.402:38.902:05.301:38.801:18.8
5503:27.602:45.502:10.501:42.901:22.0
6003:36.602:52.702:16.101:47.401:25.6
6503:46.403:00.502:22.301:52.201:29.4
7003:58.003:09.702:29.601:57.901:34.0
7504:15.803:23.902:40.802:06.801:41.0
8004:43.103:45.702:58.002:20.301:51.8
8505:25.704:19.603:24.702:41.402:08.7
9006:36.305:15.904:09.103:16.402:36.6

Female 5000 yd Swimming Times

A good 5000 yd time for a woman is 01:39:24. This is the average 5000 yd time across women of all ages.

Average 5000 yd swim time by age and ability

AgeBeginnerNoviceIntermediateAdvancedElite
1002:55:5902:23:4601:56:1901:34:0701:16:53
1502:37:5802:09:0301:44:2501:24:2901:09:01
2002:30:2302:02:5101:39:2401:20:2501:05:42
2502:30:2302:02:5101:39:2401:20:2501:05:42
3002:30:2302:02:5101:39:2401:20:2501:05:42
3502:31:2202:03:3901:40:0301:20:5701:06:08
4002:34:2902:06:1301:42:0701:22:3701:07:30
4502:40:0102:10:4301:45:4601:25:3401:09:55
5002:48:1602:17:2801:51:1301:29:5901:13:31
5502:57:5702:25:2201:57:3701:35:1001:17:45
6003:08:4702:34:1302:04:4701:40:5701:22:29
6503:21:0202:44:1402:12:5301:47:3101:27:50
7003:34:5902:55:3802:22:0601:54:5801:33:56
7503:51:0203:08:4402:32:4302:03:3301:40:56
8004:10:0503:24:1902:45:1802:13:4501:49:16
8504:41:3603:50:0403:06:0802:30:3602:03:02
9005:39:2304:37:1503:44:1903:01:3002:28:17
AgeBeginnerNoviceIntermediateAdvancedElite
1003:51.003:08.702:32.702:03.501:40.9
1503:27.302:49.402:17.001:50.901:30.6
2003:17.302:41.202:10.401:45.501:26.2
2503:17.302:41.202:10.401:45.501:26.2
3003:17.302:41.202:10.401:45.501:26.2
3503:18.602:42.302:11.301:46.201:26.8
4003:22.702:45.602:14.001:48.401:28.6
4503:30.002:51.502:18.801:52.301:31.7
5003:40.803:00.402:26.001:58.101:36.5
5503:53.503:10.802:34.402:04.901:42.0
6004:07.703:22.402:43.802:12.501:48.2
6504:23.803:35.502:54.402:21.101:55.3
7004:42.103:50.503:06.502:30.902:03.3
7505:03.204:07.703:20.402:42.102:12.5
8005:28.204:28.103:36.902:55.502:23.4
8506:09.605:01.904:04.303:17.602:41.5
9007:25.406:03.904:54.403:58.203:14.6
AgeBeginnerNoviceIntermediateAdvancedElite
1003:31.202:52.502:19.601:52.901:32.3
1503:09.602:34.902:05.301:41.401:22.8
2003:00.502:27.401:59.301:36.501:18.8
2503:00.502:27.401:59.301:36.501:18.8
3003:00.502:27.401:59.301:36.501:18.8
3503:01.602:28.402:00.101:37.101:19.4
4003:05.402:31.502:02.501:39.101:21.0
4503:12.002:36.902:06.901:42.701:23.9
5003:21.902:45.002:13.501:48.001:28.2
5503:33.502:54.402:21.101:54.201:33.3
6003:46.503:05.102:29.702:01.101:39.0
6504:01.203:17.102:39.502:09.001:45.4
7004:18.003:30.802:50.502:18.001:52.7
7504:37.203:46.503:03.302:28.302:01.1
8005:00.104:05.203:18.402:40.502:11.1
8505:37.904:36.103:43.403:00.702:27.6
9006:47.305:32.704:29.203:37.802:57.9

What do the swimming abilities mean?

Beginner Faster than 5% of swimmers. A beginner swimmer has started swimming and has swum for at least a month.
Novice Faster than 20% of swimmers. A novice swimmer has swum regularly for at least six months.
Intermediate Faster than 50% of swimmers. An intermediate swimmer has swum regularly for at least two years.
Advanced Faster than 80% of swimmers. An advanced swimmer has swum for over five years.
Elite Faster than 95% of swimmers. An elite swimmer has dedicated over five years to become competitive at swimming.

More Distances

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