400m Swim Times

Swimming Standards By Age And Ability

What is a good 400m swim time?

A good 400m time is 07:43. This is the average 400m time across all ages and genders.

Male 400m Swimming Times

A good 400m time for a man is 07:28. This is the average 400m time across men of all ages.

Average 400m swim time by age and ability

AgeBeginnerNoviceIntermediateAdvancedElite
1014:1311:2008:5607:0305:37
1512:1809:4907:4406:0604:52
2011:5309:2907:2805:5404:42
2511:5309:2907:2805:5404:42
3011:5409:2907:2905:5404:42
3512:0609:3807:3606:0004:47
4012:3109:5807:5206:1204:57
4512:5910:2108:1006:2605:08
5013:3010:4508:2906:4105:20
5514:0311:1208:5006:5805:33
6014:3811:4009:1207:1505:47
6515:1712:1109:3707:3506:02
7016:0312:4810:0607:5706:21
7517:1513:4510:5108:3306:49
8019:0615:1312:0009:2807:33
8521:5917:3113:4910:5408:41
9026:4721:2116:5013:1610:35
AgeBeginnerNoviceIntermediateAdvancedElite
1003:33.302:50.002:14.101:45.701:24.3
1503:04.602:27.201:56.001:31.501:12.9
2002:58.402:22.201:52.101:28.401:10.5
2502:58.402:22.201:52.101:28.401:10.5
3002:58.502:22.301:52.201:28.501:10.5
3503:01.402:24.601:54.001:29.901:11.7
4003:07.702:29.601:58.001:33.001:14.1
4503:14.802:35.302:02.401:36.501:16.9
5003:22.402:41.302:07.201:40.301:20.0
5503:30.602:47.902:12.401:44.401:23.2
6003:39.602:55.002:18.001:48.801:26.7
6503:49.303:02.802:24.101:53.701:30.6
7004:00.803:12.002:31.401:59.401:35.1
7504:18.803:26.302:42.602:08.201:42.2
8004:46.403:48.303:00.002:21.901:53.1
8505:29.704:22.803:27.202:43.402:10.2
9006:41.705:20.204:12.503:19.102:38.7
AgeBeginnerNoviceIntermediateAdvancedElite
1003:15.102:35.502:02.601:36.701:17.1
1502:48.802:14.601:46.101:23.701:06.7
2002:43.102:10.001:42.501:20.801:04.4
2502:43.102:10.001:42.501:20.801:04.4
3002:43.202:10.101:42.601:20.901:04.5
3502:45.902:12.201:44.301:22.201:05.5
4002:51.602:16.801:47.901:25.101:07.8
4502:58.102:22.001:51.901:28.301:10.4
5003:05.102:27.501:56.301:31.701:13.1
5503:12.602:33.502:01.101:35.501:16.1
6003:20.802:40.102:06.201:39.501:19.3
6503:29.702:47.202:11.801:43.901:22.8
7003:40.202:55.502:18.401:49.101:27.0
7503:56.603:08.602:28.701:57.301:33.5
8004:21.903:28.802:44.602:09.801:43.5
8505:01.504:00.303:09.502:29.401:59.1
9006:07.304:52.803:50.903:02.102:25.1

Female 400m Swimming Times

A good 400m time for a woman is 08:02. This is the average 400m time across women of all ages.

Average 400m swim time by age and ability

AgeBeginnerNoviceIntermediateAdvancedElite
1014:1311:3709:2407:3606:13
1512:4610:2608:2606:5005:35
2012:0909:5608:0206:3005:19
2512:0909:5608:0206:3005:19
3012:0909:5608:0206:3005:19
3512:1410:0008:0506:3305:21
4012:2910:1208:1506:4105:27
4512:5610:3408:3306:5505:39
5013:3611:0708:5907:1605:56
5514:2311:4509:3007:4106:17
6015:1512:2810:0508:1006:40
6516:1513:1610:4408:4107:06
7017:2214:1211:2909:1807:35
7518:4015:1512:2009:5908:09
8020:1316:3113:2210:4908:50
8522:4618:3615:0312:1009:57
9027:2622:2418:0814:4011:59
AgeBeginnerNoviceIntermediateAdvancedElite
1003:33.302:54.302:21.001:54.101:33.2
1503:11.502:36.402:06.601:42.401:23.7
2003:02.302:28.902:00.501:37.501:19.6
2503:02.302:28.902:00.501:37.501:19.6
3003:02.302:28.902:00.501:37.501:19.6
3503:03.502:29.902:01.301:38.101:20.2
4003:07.302:33.002:03.801:40.201:21.8
4503:14.002:38.502:08.201:43.701:24.7
5003:24.002:46.602:14.801:49.101:29.1
5503:35.702:56.202:22.601:55.401:34.2
6003:48.803:07.002:31.302:02.401:40.0
6504:03.703:19.102:41.102:10.301:46.5
7004:20.603:32.902:52.302:19.401:53.9
7504:40.103:48.803:05.102:29.802:02.4
8005:03.204:07.703:20.402:42.102:12.5
8505:41.404:38.903:45.603:02.602:29.2
9006:51.405:36.104:31.903:40.002:59.7
AgeBeginnerNoviceIntermediateAdvancedElite
1003:15.102:39.402:08.901:44.301:25.2
1502:55.102:23.001:55.701:33.601:16.5
2002:46.702:16.201:50.201:29.101:12.8
2502:46.702:16.201:50.201:29.101:12.8
3002:46.702:16.201:50.201:29.101:12.8
3502:47.802:17.101:50.901:29.701:13.3
4002:51.202:19.901:53.201:31.601:14.8
4502:57.402:24.901:57.201:34.901:17.5
5003:06.502:32.402:03.301:39.801:21.5
5503:17.202:41.102:10.401:45.501:26.2
6003:29.302:51.002:18.301:51.901:31.4
6503:42.903:02.102:27.301:59.201:37.4
7003:58.303:14.702:37.502:07.401:44.1
7504:16.103:29.202:49.302:17.001:51.9
8004:37.203:46.503:03.202:28.302:01.1
8505:12.204:15.003:26.302:46.902:16.4
9006:16.205:07.304:08.703:21.202:44.4

What do the swimming abilities mean?

Beginner Faster than 5% of swimmers. A beginner swimmer has started swimming and has swum for at least a month.
Novice Faster than 20% of swimmers. A novice swimmer has swum regularly for at least six months.
Intermediate Faster than 50% of swimmers. An intermediate swimmer has swum regularly for at least two years.
Advanced Faster than 80% of swimmers. An advanced swimmer has swum for over five years.
Elite Faster than 95% of swimmers. An elite swimmer has dedicated over five years to become competitive at swimming.

More Distances

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