3000 yd Swim Times

Swimming Standards By Age And Ability

What is a good 3000 yd swim time?

A good 3000 yd time is 56:09. This is the average 3000 yd time across all ages and genders.

Male 3000 yd Swimming Times

A good 3000 yd time for a man is 54:17. This is the average 3000 yd time across men of all ages.

Average 3000 yd swim time by age and ability

AgeBeginnerNoviceIntermediateAdvancedElite
1001:43:1701:22:1901:04:5551:1140:48
1501:29:2301:11:1556:1144:1835:19
2001:26:2201:08:5054:1742:4834:07
2501:26:2201:08:5054:1742:4834:07
3001:26:2601:08:5454:1942:5034:09
3501:27:5001:10:0155:1243:3234:42
4001:30:5301:12:2657:0745:0235:54
4501:34:1801:15:1059:1646:4437:15
5001:38:0001:18:0701:01:3648:3438:43
5501:41:5901:21:1801:04:0650:3340:17
6001:46:1901:24:4501:06:4952:4142:00
6501:51:0201:28:3001:09:4755:0243:52
7001:56:3701:32:5701:13:1857:4846:04
7502:05:1701:39:5201:18:4501:02:0649:30
8002:18:4001:50:3201:27:0901:08:4354:47
8502:39:3802:07:1501:40:2001:19:0701:03:04
9003:14:3102:35:0302:02:1501:36:2401:16:50
AgeBeginnerNoviceIntermediateAdvancedElite
1003:45.903:00.102:22.001:52.001:29.2
1503:15.502:35.802:02.901:36.901:17.2
2003:08.902:30.601:58.701:33.601:14.6
2503:08.902:30.601:58.701:33.601:14.6
3003:09.002:30.701:58.801:33.701:14.7
3503:12.102:33.102:00.801:35.201:15.9
4003:18.802:38.402:04.901:38.501:18.5
4503:26.302:44.402:09.601:42.201:21.5
5003:34.302:50.802:14.701:46.201:24.7
5503:43.102:57.802:20.201:50.601:28.1
6003:52.503:05.402:26.201:55.201:31.9
6504:02.903:13.602:32.602:00.401:35.9
7004:15.103:23.302:40.302:06.401:40.8
7504:34.003:38.402:52.202:15.801:48.3
8005:03.304:01.803:10.602:30.301:59.8
8505:49.204:38.303:39.502:53.002:17.9
9007:05.405:39.104:27.403:30.802:48.1
AgeBeginnerNoviceIntermediateAdvancedElite
1003:26.602:44.602:09.801:42.401:21.6
1502:58.802:22.501:52.401:28.601:10.6
2002:52.702:17.701:48.601:25.601:08.2
2502:52.702:17.701:48.601:25.601:08.2
3002:52.902:17.801:48.601:25.701:08.3
3502:55.702:20.001:50.401:27.101:09.4
4003:01.802:24.901:54.201:30.101:11.8
4503:08.602:30.301:58.501:33.501:14.5
5003:16.002:36.202:03.201:37.101:17.4
5503:24.002:42.602:08.201:41.101:20.6
6003:32.602:49.502:13.601:45.401:24.0
6503:42.102:57.002:19.601:50.101:27.7
7003:53.203:05.902:26.601:55.601:32.1
7504:10.603:19.702:37.502:04.201:39.0
8004:37.303:41.102:54.302:17.401:49.6
8505:19.304:14.503:20.702:38.202:06.1
9006:29.005:10.104:04.503:12.802:33.7

Female 3000 yd Swimming Times

A good 3000 yd time for a woman is 58:39. This is the average 3000 yd time across women of all ages.

Average 3000 yd swim time by age and ability

AgeBeginnerNoviceIntermediateAdvancedElite
1001:43:5101:24:5001:08:3955:3245:22
1501:33:1301:16:0901:01:3749:5140:44
2001:28:4401:12:3058:3947:2738:46
2501:28:4401:12:3058:3947:2738:46
3001:28:4401:12:3058:3947:2738:46
3501:29:1901:12:5859:0247:4639:01
4001:31:1001:14:2901:00:1548:4539:50
4501:34:2501:17:0801:02:2550:3041:15
5001:39:1801:21:0701:05:3853:0643:23
5501:45:0001:25:4701:09:2456:0945:53
6001:51:2401:31:0001:13:3859:3548:40
6501:58:3801:36:5501:18:2501:03:2751:50
7002:06:5201:43:3801:23:5101:07:5155:26
7502:16:2001:51:2301:30:0701:12:5559:34
8002:27:3502:00:3401:37:3301:18:5501:04:29
8502:46:1102:15:4601:49:5001:28:5201:12:36
9003:20:1602:43:3702:12:2201:47:0601:27:30
AgeBeginnerNoviceIntermediateAdvancedElite
1003:47.103:05.602:30.102:01.501:39.2
1503:23.902:46.602:14.801:49.001:29.1
2003:14.102:38.602:08.301:43.801:24.8
2503:14.102:38.602:08.301:43.801:24.8
3003:14.102:38.602:08.301:43.801:24.8
3503:15.402:39.602:09.101:44.501:25.4
4003:19.402:42.902:11.801:46.601:27.1
4503:26.502:48.702:16.501:50.401:30.2
5003:37.202:57.402:23.601:56.101:34.9
5503:49.703:07.602:31.802:02.801:40.3
6004:03.703:19.002:41.002:10.301:46.5
6504:19.503:32.002:51.502:18.801:53.4
7004:37.503:46.703:03.402:28.402:01.2
7504:58.204:03.603:17.102:39.502:10.3
8005:22.804:23.703:33.402:52.602:21.0
8506:03.504:56.904:00.203:14.402:38.8
9007:18.005:57.804:49.503:54.303:11.4
AgeBeginnerNoviceIntermediateAdvancedElite
1003:27.702:49.702:17.301:51.101:30.7
1503:06.402:32.302:03.201:39.701:21.5
2002:57.502:25.001:57.301:34.901:17.5
2502:57.502:25.001:57.301:34.901:17.5
3002:57.502:25.001:57.301:34.901:17.5
3502:58.602:25.901:58.101:35.501:18.0
4003:02.302:29.002:00.501:37.501:19.7
4503:08.802:34.302:04.801:41.001:22.5
5003:18.602:42.202:11.301:46.201:26.8
5503:30.002:51.602:18.801:52.301:31.8
6003:42.803:02.002:27.301:59.201:37.3
6503:57.303:13.802:36.802:06.901:43.7
7004:13.703:27.302:47.702:15.701:50.9
7504:32.703:42.803:00.202:25.801:59.1
8004:55.204:01.103:15.102:37.802:09.0
8505:32.404:31.503:39.702:57.702:25.2
9006:40.505:27.204:24.703:34.202:55.0

What do the swimming abilities mean?

Beginner Faster than 5% of swimmers. A beginner swimmer has started swimming and has swum for at least a month.
Novice Faster than 20% of swimmers. A novice swimmer has swum regularly for at least six months.
Intermediate Faster than 50% of swimmers. An intermediate swimmer has swum regularly for at least two years.
Advanced Faster than 80% of swimmers. An advanced swimmer has swum for over five years.
Elite Faster than 95% of swimmers. An elite swimmer has dedicated over five years to become competitive at swimming.

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