3k Swim Times

Swimming Standards By Age And Ability

What is a good 3k swim time?

A good 3k time is 01:01:35. This is the average 3k time across all ages and genders.

Male 3k Swimming Times

A good 3k time for a man is 59:31. This is the average 3k time across men of all ages.

Average 3k swim time by age and ability

AgeBeginnerNoviceIntermediateAdvancedElite
1001:53:1501:30:1601:11:1156:0844:44
1501:38:0101:18:0801:01:3648:3438:43
2001:34:4201:15:2959:3146:5637:25
2501:34:4201:15:2959:3146:5637:25
3001:34:4601:15:3359:3446:5837:26
3501:36:1901:16:4601:00:3247:4438:03
4001:39:3901:19:2601:02:3849:2339:22
4501:43:2401:22:2601:05:0051:1540:51
5001:47:2701:25:3901:07:3253:1542:27
5501:51:5001:29:0801:10:1755:2544:11
6001:56:3501:32:5601:13:1657:4746:03
6502:01:4501:37:0301:16:3101:00:2048:06
7002:07:5201:41:5501:20:2201:03:2250:31
7502:17:2301:49:3101:26:2101:08:0554:16
8002:32:0302:01:1201:35:3401:15:2101:00:04
8502:55:0302:19:3201:50:0101:26:4501:09:09
9003:33:1702:50:0102:14:0301:45:4201:24:15
AgeBeginnerNoviceIntermediateAdvancedElite
1003:46.503:00.502:22.401:52.301:29.5
1503:16.002:36.302:03.201:37.101:17.4
2003:09.402:31.001:59.001:33.901:14.8
2503:09.402:31.001:59.001:33.901:14.8
3003:09.502:31.101:59.101:33.901:14.9
3503:12.602:33.502:01.101:35.501:16.1
4003:19.302:38.902:05.301:38.801:18.7
4503:26.802:44.902:10.001:42.501:21.7
5003:34.902:51.302:15.101:46.501:24.9
5503:43.702:58.302:20.601:50.801:28.4
6003:53.203:05.902:26.501:55.601:32.1
6504:03.503:14.102:33.002:00.701:36.2
7004:15.703:23.802:40.702:06.701:41.0
7504:34.803:39.002:52.702:16.201:48.5
8005:04.104:02.403:11.102:30.702:00.1
8505:50.104:39.103:40.002:53.502:18.3
9007:06.605:40.004:28.103:31.402:48.5
AgeBeginnerNoviceIntermediateAdvancedElite
1003:27.102:45.102:10.201:42.601:21.8
1502:59.202:22.901:52.701:28.801:10.8
2002:53.202:18.001:48.901:25.801:08.4
2502:53.202:18.001:48.901:25.801:08.4
3002:53.302:18.201:48.901:25.901:08.5
3502:56.102:20.401:50.701:27.301:09.6
4003:02.202:25.301:54.501:30.301:12.0
4503:09.102:30.701:58.901:33.701:14.7
5003:16.502:36.602:03.501:37.401:17.6
5503:24.502:43.002:08.501:41.401:20.8
6003:33.202:49.902:14.001:45.701:24.2
6503:42.702:57.502:19.901:50.301:28.0
7003:53.803:06.402:27.001:55.901:32.4
7504:11.203:20.302:37.902:04.501:39.3
8004:38.103:41.702:54.802:17.801:49.9
8505:20.104:15.203:21.202:38.702:06.5
9006:30.105:10.904:05.203:13.302:34.1

Female 3k Swimming Times

A good 3k time for a woman is 01:04:20. This is the average 3k time across women of all ages.

Average 3k swim time by age and ability

AgeBeginnerNoviceIntermediateAdvancedElite
1001:53:5401:33:0301:15:1701:00:5549:46
1501:42:1401:23:3101:07:3554:4144:40
2001:37:2001:19:3101:04:2052:0342:31
2501:37:2001:19:3101:04:2052:0342:31
3001:37:2001:19:3101:04:2052:0342:31
3501:37:5801:20:0201:04:4552:2442:48
4001:39:5901:21:4101:06:0553:2843:41
4501:43:3401:24:3601:08:2755:2345:15
5001:48:5401:28:5801:11:5958:1547:35
5501:55:1001:34:0501:16:0801:01:3650:19
6002:02:1101:39:4901:20:4601:05:2153:23
6502:10:0701:46:1801:26:0001:09:3556:51
7002:19:0801:53:4001:31:5801:14:2501:00:47
7502:29:3202:02:1001:38:5001:19:5801:05:20
8002:41:5202:12:1401:46:5901:26:3401:10:43
8503:02:1602:28:5402:00:2801:37:2901:19:38
9003:39:3902:59:2702:25:1101:57:2801:35:58
AgeBeginnerNoviceIntermediateAdvancedElite
1003:47.803:06.102:30.602:01.801:39.5
1503:24.502:47.002:15.201:49.401:29.3
2003:14.702:39.002:08.701:44.101:25.0
2503:14.702:39.002:08.701:44.101:25.0
3003:14.702:39.002:08.701:44.101:25.0
3503:15.902:40.102:09.501:44.801:25.6
4003:20.002:43.402:12.201:46.901:27.4
4503:27.102:49.202:16.901:50.801:30.5
5003:37.802:57.902:24.001:56.501:35.2
5503:50.303:08.202:32.302:03.201:40.6
6004:04.403:19.602:41.502:10.701:46.8
6504:20.203:32.602:52.002:19.201:53.7
7004:38.303:47.303:03.902:28.802:01.6
7504:59.104:04.303:17.702:39.902:10.7
8005:23.704:24.503:34.002:53.102:21.4
8506:04.504:57.804:00.903:15.002:39.3
9007:19.305:58.904:50.403:54.903:11.9
AgeBeginnerNoviceIntermediateAdvancedElite
1003:28.302:50.202:17.701:51.401:31.0
1503:07.002:32.702:03.601:40.001:21.7
2002:58.002:25.401:57.701:35.201:17.8
2502:58.002:25.401:57.701:35.201:17.8
3002:58.002:25.401:57.701:35.201:17.8
3502:59.202:26.401:58.401:35.801:18.3
4003:02.902:29.402:00.901:37.801:19.9
4503:09.402:34.702:05.201:41.301:22.7
5003:19.202:42.702:11.601:46.501:27.0
5503:30.602:52.102:19.201:52.601:32.0
6003:43.403:02.502:27.701:59.501:37.6
6503:58.003:14.402:37.302:07.301:44.0
7004:14.503:27.902:48.202:16.101:51.2
7504:33.503:43.403:00.802:26.201:59.5
8004:56.004:01.803:15.702:38.302:09.3
8505:33.304:32.303:40.302:58.302:25.6
9006:41.705:28.204:25.503:34.802:55.5

What do the swimming abilities mean?

Beginner Faster than 5% of swimmers. A beginner swimmer has started swimming and has swum for at least a month.
Novice Faster than 20% of swimmers. A novice swimmer has swum regularly for at least six months.
Intermediate Faster than 50% of swimmers. An intermediate swimmer has swum regularly for at least two years.
Advanced Faster than 80% of swimmers. An advanced swimmer has swum for over five years.
Elite Faster than 95% of swimmers. An elite swimmer has dedicated over five years to become competitive at swimming.

More Distances

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