4000 yd Swim Times

Swimming Standards By Age And Ability

What is a good 4000 yd swim time?

A good 4000 yd time is 01:15:33. This is the average 4000 yd time across all ages and genders.

Male 4000 yd Swimming Times

A good 4000 yd time for a man is 01:13:00. This is the average 4000 yd time across men of all ages.

Average 4000 yd swim time by age and ability

AgeBeginnerNoviceIntermediateAdvancedElite
1002:18:5301:50:4301:27:1801:08:5054:52
1502:00:1201:35:4901:15:3359:3447:29
2001:56:0801:32:3501:13:0057:3445:53
2501:56:0801:32:3501:13:0057:3445:53
3001:56:0901:32:3501:13:0057:3445:53
3501:58:0101:34:0401:14:1158:2946:37
4002:02:1801:37:2901:16:5201:00:3748:19
4502:06:5901:41:1301:19:4901:02:5650:10
5002:12:0201:45:1501:22:5901:05:2652:10
5502:17:3101:49:3701:26:2601:08:0954:19
6002:23:2701:54:2101:30:1001:11:0656:40
6502:29:5601:59:3101:34:1401:14:1859:14
7002:37:3602:05:3801:39:0401:18:0701:02:16
7502:49:2402:15:0201:46:2801:23:5701:06:55
8003:07:3002:29:2801:57:5101:32:5601:14:04
8503:35:4302:51:5702:15:3501:46:5401:25:13
9004:22:2803:29:1302:44:5802:10:0501:43:41
AgeBeginnerNoviceIntermediateAdvancedElite
1003:47.803:01.602:23.201:52.901:30.0
1503:17.202:37.202:03.901:37.701:17.9
2003:10.502:31.901:59.701:34.401:15.3
2503:10.502:31.901:59.701:34.401:15.3
3003:10.502:31.901:59.801:34.401:15.3
3503:13.602:34.302:01.701:35.901:16.5
4003:20.602:39.902:06.101:39.401:19.3
4503:28.302:46.002:10.901:43.201:22.3
5003:36.602:52.702:16.101:47.301:25.6
5503:45.602:59.802:21.801:51.801:29.1
6003:55.303:07.602:27.901:56.601:33.0
6504:06.003:16.102:34.602:01.901:37.2
7004:18.503:26.102:42.502:08.101:42.1
7504:37.903:41.502:54.702:17.701:49.8
8005:07.604:05.203:13.302:32.402:01.5
8505:53.904:42.103:42.402:55.402:19.8
9007:10.605:43.204:30.603:33.402:50.1
AgeBeginnerNoviceIntermediateAdvancedElite
1003:28.302:46.102:10.901:43.301:22.3
1503:00.302:23.701:53.301:29.401:11.2
2002:54.202:18.901:49.501:26.301:08.8
2502:54.202:18.901:49.501:26.301:08.8
3002:54.202:18.901:49.501:26.301:08.8
3502:57.002:21.101:51.301:27.701:09.9
4003:03.502:26.201:55.301:30.901:12.5
4503:10.502:31.801:59.701:34.401:15.2
5003:18.102:37.902:04.501:38.201:18.2
5503:26.302:44.402:09.601:42.201:21.5
6003:35.202:51.502:15.201:46.601:25.0
6503:44.902:59.302:21.401:51.501:28.8
7003:56.403:08.402:28.601:57.201:33.4
7504:14.103:22.502:39.702:05.901:40.4
8004:41.303:44.202:56.802:19.401:51.1
8505:23.604:17.903:23.402:40.402:07.8
9006:33.705:13.804:07.403:15.102:35.5

Female 4000 yd Swimming Times

A good 4000 yd time for a woman is 01:18:57. This is the average 4000 yd time across women of all ages.

Average 4000 yd swim time by age and ability

AgeBeginnerNoviceIntermediateAdvancedElite
1002:19:4601:54:1101:32:2301:14:4501:01:04
1502:05:2701:42:2901:22:5501:07:0654:49
2001:59:2601:37:3401:18:5701:03:5252:11
2501:59:2601:37:3401:18:5701:03:5252:11
3001:59:2601:37:3401:18:5701:03:5252:11
3502:00:1301:38:1201:19:2801:04:1752:31
4002:02:4201:40:1401:21:0601:05:3753:36
4502:07:0501:43:4901:24:0001:07:5855:31
5002:13:3801:49:1101:28:2001:11:2858:23
5502:21:1901:55:2701:33:2501:15:3501:01:45
6002:29:5602:02:2901:39:0601:20:1101:05:30
6502:39:4002:10:2601:45:3201:25:2301:09:46
7002:50:4402:19:2901:52:5101:31:1901:14:36
7503:03:2902:29:5402:01:1701:38:0801:20:10
8003:18:3702:42:1602:11:1701:46:1301:26:47
8503:43:3903:02:4302:27:5001:59:3701:37:43
9004:29:3203:40:1202:58:1002:24:0901:57:46
AgeBeginnerNoviceIntermediateAdvancedElite
1003:49.303:07.302:31.602:02.601:40.2
1503:25.802:48.102:16.001:50.101:29.9
2003:15.902:40.102:09.501:44.801:25.6
2503:15.902:40.102:09.501:44.801:25.6
3003:15.902:40.102:09.501:44.801:25.6
3503:17.202:41.102:10.301:45.501:26.2
4003:21.302:44.402:13.001:47.601:27.9
4503:28.502:50.302:17.801:51.501:31.1
5003:39.202:59.102:24.901:57.201:35.8
5503:51.803:09.402:33.202:04.001:41.3
6004:05.903:20.902:42.602:11.501:47.5
6504:21.903:34.002:53.102:20.101:54.4
7004:40.103:48.803:05.102:29.802:02.4
7505:01.004:05.903:19.002:41.002:11.5
8005:25.804:26.203:35.402:54.302:22.4
8506:06.904:59.704:02.503:16.202:40.3
9007:22.206:01.204:52.303:56.503:13.2
AgeBeginnerNoviceIntermediateAdvancedElite
1003:29.702:51.302:18.601:52.101:31.6
1503:08.202:33.702:04.401:40.601:22.2
2002:59.102:26.401:58.401:35.801:18.3
2502:59.102:26.401:58.401:35.801:18.3
3002:59.102:26.401:58.401:35.801:18.3
3503:00.302:27.301:59.201:36.401:18.8
4003:04.002:30.402:01.701:38.401:20.4
4503:10.602:35.702:06.001:41.901:23.3
5003:20.502:43.802:12.501:47.201:27.6
5503:32.002:53.202:20.101:53.401:32.6
6003:44.903:03.702:28.602:00.301:38.3
6503:59.503:15.702:38.302:08.101:44.6
7004:16.103:29.202:49.302:17.001:51.9
7504:35.203:44.803:01.902:27.202:00.2
8004:57.904:03.403:16.902:39.302:10.2
8505:35.504:34.103:41.802:59.402:26.6
9006:44.305:30.304:27.203:36.202:56.6

What do the swimming abilities mean?

Beginner Faster than 5% of swimmers. A beginner swimmer has started swimming and has swum for at least a month.
Novice Faster than 20% of swimmers. A novice swimmer has swum regularly for at least six months.
Intermediate Faster than 50% of swimmers. An intermediate swimmer has swum regularly for at least two years.
Advanced Faster than 80% of swimmers. An advanced swimmer has swum for over five years.
Elite Faster than 95% of swimmers. An elite swimmer has dedicated over five years to become competitive at swimming.

More Distances

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