4000m Swim Times

Swimming Standards By Age And Ability

What is a good 4000m swim time?

A good 4000m time is 01:18:35. This is the average 4000m time across all ages and genders.

Male 4000m Swimming Times

A good 4000m time for a man is 01:15:56. This is the average 4000m time across men of all ages.

Average 4000m swim time by age and ability

AgeBeginnerNoviceIntermediateAdvancedElite
1002:24:2801:55:0901:30:4801:11:3657:04
1502:05:0201:39:3901:18:3501:01:5849:23
2002:00:4801:36:1701:15:5659:5247:43
2502:00:4801:36:1701:15:5659:5247:43
3002:00:4901:36:1801:15:5659:5247:44
3502:02:4501:37:5101:17:0901:00:5048:30
4002:07:1301:41:2401:19:5701:03:0350:15
4502:12:0501:45:1701:23:0101:05:2752:11
5002:17:2001:49:2801:26:1901:08:0454:15
5502:23:0201:54:0001:29:5401:10:5356:30
6002:29:1301:58:5601:33:4701:13:5758:57
6502:35:5702:04:1901:38:0101:17:1701:01:36
7002:43:5602:10:4001:43:0201:21:1501:04:46
7502:56:1202:20:2701:50:4501:27:1901:09:36
8003:15:0202:35:2702:02:3501:36:3901:17:03
8503:44:2202:58:5102:21:0101:51:1201:28:38
9004:33:0003:37:3602:51:3502:15:1801:47:51
AgeBeginnerNoviceIntermediateAdvancedElite
1003:48.103:01.802:23.401:53.001:30.1
1503:17.402:37.402:04.101:37.801:18.0
2003:10.702:32.001:59.901:34.501:15.3
2503:10.702:32.001:59.901:34.501:15.3
3003:10.802:32.101:59.901:34.501:15.4
3503:13.802:34.502:01.801:36.101:16.6
4003:20.902:40.102:06.201:39.501:19.3
4503:28.502:46.202:11.101:43.401:22.4
5003:36.802:52.802:16.301:47.501:25.7
5503:45.803:00.002:21.901:51.901:29.2
6003:55.603:07.802:28.101:56.801:33.1
6504:06.203:16.302:34.802:02.001:37.3
7004:18.803:26.302:42.702:08.301:42.3
7504:38.203:41.802:54.902:17.901:49.9
8005:07.904:05.503:13.502:32.602:01.6
8505:54.304:42.403:42.702:55.602:19.9
9007:11.005:43.604:30.903:33.602:50.3
AgeBeginnerNoviceIntermediateAdvancedElite
1003:28.602:46.302:11.101:43.401:22.4
1503:00.502:23.901:53.501:29.501:11.3
2002:54.402:19.001:49.601:26.401:08.9
2502:54.402:19.001:49.601:26.401:08.9
3002:54.402:19.001:49.601:26.401:08.9
3502:57.202:21.301:51.401:27.801:10.0
4003:03.702:26.401:55.401:31.001:12.6
4503:10.702:32.001:59.901:34.501:15.3
5003:18.302:38.102:04.601:38.301:18.3
5503:26.502:44.602:09.801:42.301:21.6
6003:35.402:51.702:15.401:46.801:25.1
6503:45.202:59.502:21.501:51.601:28.9
7003:56.703:08.702:28.801:57.301:33.5
7504:14.403:22.802:39.902:06.101:40.5
8004:41.603:44.402:57.002:19.501:51.2
8505:23.904:18.203:23.602:40.502:08.0
9006:34.105:14.204:07.703:15.302:35.7

Female 4000m Swimming Times

A good 4000m time for a woman is 01:22:07. This is the average 4000m time across women of all ages.

Average 4000m swim time by age and ability

AgeBeginnerNoviceIntermediateAdvancedElite
1002:25:2301:58:4701:36:0601:17:4501:03:31
1502:10:3001:46:3701:26:1601:09:4757:01
2002:04:1401:41:3001:22:0701:06:2654:17
2502:04:1401:41:3001:22:0701:06:2654:17
3002:04:1401:41:3001:22:0701:06:2654:17
3502:05:0301:42:1001:22:3901:06:5354:38
4002:07:3801:44:1601:24:2201:08:1555:46
4502:12:1201:48:0001:27:2301:10:4257:45
5002:19:0101:53:3401:31:5301:14:2101:00:44
5502:27:0002:00:0601:37:1001:18:3701:04:14
6002:35:5702:07:2501:43:0501:23:2401:08:08
6502:46:0502:15:4101:49:4701:28:5001:12:34
7002:57:3602:25:0601:57:2401:34:5901:17:36
7503:10:5202:35:5602:06:1001:42:0501:23:23
8003:26:3702:48:4802:16:3401:50:3001:30:16
8503:52:3903:10:0402:33:4702:04:2501:41:39
9004:40:2303:49:0303:05:2002:29:5702:02:30
AgeBeginnerNoviceIntermediateAdvancedElite
1003:49.603:07.502:31.702:02.801:40.3
1503:26.102:48.302:16.201:50.201:30.0
2003:16.202:40.302:09.701:44.901:25.7
2503:16.202:40.302:09.701:44.901:25.7
3003:16.202:40.302:09.701:44.901:25.7
3503:17.402:41.302:10.501:45.601:26.3
4003:21.502:44.602:13.201:47.801:28.0
4503:28.702:50.502:18.001:51.601:31.2
5003:39.502:59.302:25.101:57.401:35.9
5503:52.103:09.602:33.402:04.101:41.4
6004:06.203:21.202:42.802:11.701:47.6
6504:22.203:34.202:53.302:20.301:54.6
7004:40.403:49.103:05.402:30.002:02.5
7505:01.404:06.203:19.202:41.202:11.7
8005:26.204:26.503:35.602:54.502:22.5
8506:07.305:00.104:02.803:16.502:40.5
9007:22.706:01.704:52.603:56.803:13.4
AgeBeginnerNoviceIntermediateAdvancedElite
1003:29.902:51.502:18.801:52.301:31.7
1503:08.402:33.902:04.501:40.801:22.3
2002:59.402:26.501:58.601:35.901:18.4
2502:59.402:26.501:58.601:35.901:18.4
3002:59.402:26.501:58.601:35.901:18.4
3503:00.502:27.501:59.301:36.601:18.9
4003:04.302:30.502:01.801:38.501:20.5
4503:10.902:35.902:06.201:42.101:23.4
5003:20.702:44.002:12.701:47.301:27.7
5503:32.202:53.402:20.301:53.501:32.7
6003:45.203:04.002:28.802:00.401:38.4
6503:59.803:15.902:38.502:08.201:44.8
7004:16.403:29.502:49.502:17.101:52.0
7504:35.603:45.103:02.202:27.402:00.4
8004:58.304:03.703:17.202:39.502:10.3
8505:35.904:34.403:42.002:59.602:26.8
9006:44.805:30.704:27.603:36.502:56.9

What do the swimming abilities mean?

Beginner Faster than 5% of swimmers. A beginner swimmer has started swimming and has swum for at least a month.
Novice Faster than 20% of swimmers. A novice swimmer has swum regularly for at least six months.
Intermediate Faster than 50% of swimmers. An intermediate swimmer has swum regularly for at least two years.
Advanced Faster than 80% of swimmers. An advanced swimmer has swum for over five years.
Elite Faster than 95% of swimmers. An elite swimmer has dedicated over five years to become competitive at swimming.

More Distances

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