1000 yd Swim Times

Swimming Standards By Age And Ability

What is a good 1000 yd swim time?

A good 1000 yd time is 18:05. This is the average 1000 yd time across all ages and genders.

Male 1000 yd Swimming Times

A good 1000 yd time for a man is 17:31. This is the average 1000 yd time across men of all ages.

Average 1000 yd swim time by age and ability

AgeBeginnerNoviceIntermediateAdvancedElite
1033:1926:3420:5616:3113:10
1528:5022:5918:0714:1711:23
2027:5222:1217:3113:4811:00
2527:5222:1217:3113:4811:00
3027:5322:1417:3213:4911:01
3528:2022:3517:4914:0311:12
4029:1923:2218:2614:3211:35
4530:2524:1519:0715:0512:01
5031:3725:1219:5215:4012:29
5532:5426:1420:4116:1813:00
6034:1827:2021:3317:0013:33
6535:4928:3322:3117:4514:09
7037:3729:5923:3918:3914:52
7540:2532:1325:2420:0215:58
8044:4435:4028:0722:1017:40
8551:3041:0332:2225:3120:21
9001:02:4550:0139:2631:0624:47
AgeBeginnerNoviceIntermediateAdvancedElite
1003:38.602:54.302:17.401:48.401:26.4
1503:09.202:30.801:58.901:33.801:14.7
2003:02.802:25.701:54.901:30.601:12.2
2503:02.802:25.701:54.901:30.601:12.2
3003:03.002:25.801:55.001:30.701:12.3
3503:05.902:28.201:56.901:32.201:13.5
4003:12.402:33.302:00.901:35.301:16.0
4503:19.602:39.102:05.501:38.901:18.9
5003:27.402:45.402:10.401:42.801:21.9
5503:35.902:52.102:15.701:47.001:25.3
6003:45.102:59.402:21.501:51.501:28.9
6503:55.003:07.402:27.701:56.501:32.9
7004:06.803:16.802:35.202:02.301:37.5
7504:25.203:31.402:46.702:11.401:44.8
8004:53.503:54.003:04.502:25.501:56.0
8505:37.904:29.403:32.402:47.502:13.5
9006:51.705:28.204:18.803:24.102:42.7
AgeBeginnerNoviceIntermediateAdvancedElite
1003:19.902:39.402:05.601:39.101:19.0
1502:53.002:17.901:48.701:25.701:08.3
2002:47.202:13.201:45.101:22.801:06.0
2502:47.202:13.201:45.101:22.801:06.0
3002:47.302:13.401:45.201:22.901:06.1
3502:50.002:15.501:46.901:24.301:07.2
4002:55.902:20.201:50.601:27.201:09.5
4503:02.502:25.501:54.701:30.501:12.1
5003:09.702:31.201:59.201:34.001:14.9
5503:17.402:37.402:04.101:37.801:18.0
6003:25.802:44.002:09.301:42.001:21.3
6503:34.902:51.302:15.101:46.501:24.9
7003:45.702:59.902:21.901:51.901:29.2
7504:02.503:13.302:32.402:00.201:35.8
8004:28.403:34.002:48.702:13.001:46.0
8505:09.004:06.303:14.202:33.102:02.1
9006:16.505:00.103:56.603:06.602:28.7

Female 1000 yd Swimming Times

A good 1000 yd time for a woman is 18:52. This is the average 1000 yd time across women of all ages.

Average 1000 yd swim time by age and ability

AgeBeginnerNoviceIntermediateAdvancedElite
1033:2427:1722:0517:5214:36
1529:5924:2919:4916:0213:06
2028:3223:1918:5215:1612:28
2528:3223:1918:5215:1612:28
3028:3223:1918:5215:1612:28
3528:4423:2818:5915:2212:33
4029:1923:5719:2315:4112:49
4530:2224:4920:0416:1413:16
5031:5626:0521:0717:0513:57
5533:4627:3522:1918:0414:45
6035:5029:1623:4119:1015:39
6538:0931:1025:1320:2416:40
7040:4833:2026:5821:4917:50
7543:5135:4928:5923:2719:09
8047:2838:4731:2225:2320:44
8553:2743:4035:2028:3523:21
9001:04:2552:3742:3434:2728:08
AgeBeginnerNoviceIntermediateAdvancedElite
1003:39.202:59.002:24.901:57.201:35.8
1503:16.702:40.702:10.001:45.201:25.9
2003:07.302:33.002:03.801:40.201:21.8
2503:07.302:33.002:03.801:40.201:21.8
3003:07.302:33.002:03.801:40.201:21.8
3503:08.502:34.002:04.601:40.801:22.4
4003:12.402:37.202:07.201:42.901:24.1
4503:19.302:42.802:11.701:46.601:27.1
5003:29.502:51.202:18.501:52.101:31.6
5503:41.603:01.002:26.501:58.501:36.8
6003:55.103:12.102:35.402:05.701:42.7
6504:10.403:24.502:45.502:13.901:49.4
7004:27.703:38.702:57.002:23.201:57.0
7504:47.703:55.003:10.202:33.902:05.7
8005:11.404:14.403:25.902:46.602:16.1
8505:50.704:46.503:51.803:07.602:33.2
9007:02.605:45.304:39.403:46.003:04.7
AgeBeginnerNoviceIntermediateAdvancedElite
1003:20.402:43.702:12.501:47.201:27.6
1502:59.902:26.901:58.901:36.201:18.6
2002:51.202:19.901:53.201:31.601:14.8
2502:51.202:19.901:53.201:31.601:14.8
3002:51.202:19.901:53.201:31.601:14.8
3502:52.402:20.801:53.901:32.201:15.3
4002:55.902:23.701:56.301:34.101:16.9
4503:02.202:28.902:00.401:37.401:19.6
5003:11.602:36.502:06.701:42.501:23.7
5503:22.602:45.502:13.901:48.401:28.5
6003:35.002:55.602:22.101:55.001:33.9
6503:48.903:07.002:31.302:02.401:40.0
7004:04.803:20.002:41.802:10.901:47.0
7504:23.103:34.902:53.902:20.701:54.9
8004:44.803:52.703:08.202:32.302:04.4
8505:20.704:22.003:32.002:51.502:20.1
9006:26.505:15.704:15.403:26.702:48.8

What do the swimming abilities mean?

Beginner Faster than 5% of swimmers. A beginner swimmer has started swimming and has swum for at least a month.
Novice Faster than 20% of swimmers. A novice swimmer has swum regularly for at least six months.
Intermediate Faster than 50% of swimmers. An intermediate swimmer has swum regularly for at least two years.
Advanced Faster than 80% of swimmers. An advanced swimmer has swum for over five years.
Elite Faster than 95% of swimmers. An elite swimmer has dedicated over five years to become competitive at swimming.

More Distances

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